May 17, 2024
What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visit the show website:...
May 3, 2024
When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product...
Apr 19, 2024
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visit the show...
Apr 5, 2024
Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visit the show website:...