Nov 25, 2021
Learn to move from negative states into positive ones. Experience pleasant sensations of the present moment. Integrate feelings for more effortless flow from one state to another with the Feldenkrais Method.
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Nov 18, 2021
We discuss the concept of Prediction Error Correction as Dr. Lisa Feldman Barrett presents it in her book, “How Emotions Are Made,” from subtle adjustments in our nervous system to errors that cause accidents. This process is an essential element in developmental learning and Feldenkrais lessons.
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Nov 11, 2021
What is truth? We find a unique reality in the contact of the heels on the floor. We explore the idea of a body budget.
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Visit Al’s Site: https://AchievingExcellence.com
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Nov 4, 2021
We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategies to reduce stress from Zooming and computer use. Why is it “incorrect to correct” from Dr. Feldenkrais’s point of view? How do Feldenkrais lessons provide a better way to self-improve?
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