Aug 11, 2023
Ancient civilizations often referred to the sacrum as the “holy bone.” We discuss the “holy bone,” the social impact of our self-image and the pelvis, and the birthing process.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product...
Jul 28, 2023
In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples.
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Jul 14, 2023
Cross-motivation is when we enact more than one motivation at the same time. By becoming aware of our cross-motivations and sorting out our intentions so we are acting in a mono-motivated way, we use less energy, feel better, and get more done in our lives.
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Jun 30, 2023
We discuss trauma resolution from the perspective of psychotherapy and the Feldenkrais Method.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Jun 16, 2023
We discuss how mistakes are essential to learning. Hear a story about how a music teacher encouraged a little girl to make mistakes to help her learn; and how trying to do something correctly limits our success.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to...